Discovering India: vaccination essentials & adventures

Welcome to India, a land of diversity, colours, and contrasts. From bustling cities to serene landscapes, India offers a kaleidoscope of experiences that captivate the senses and enrich the soul. In this comprehensive travel guide, we’ll explore the rich cultural heritage, provide tips on staying safe from Delhi belly, ensure access to clean water, highlight thrilling adventures, and introduce exciting things to do across this vast and enchanting country.

 

Cultural Experience:

City Exploration: Dive into the vibrant chaos of Indian cities like Delhi, Mumbai, and Jaipur. Wander through the labyrinthine streets, where ancient monuments such as forts, palaces, and temples stand as testaments to India’s rich history and architectural prowess. Lose yourself in bustling markets overflowing with colours, scents, and sounds, where vendors peddle everything from spices and textiles to handicrafts and jewellery.

Vaccination guide

When traveling to India, it’s crucial to ensure you’re up-to-date on routine vaccinations, including measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis (DTaP), and varicella (chickenpox). Additionally, consider vaccinations against hepatitis A and typhoid, as these diseases can be contracted through contaminated food and water. Depending on your travel plans and medical history, other vaccines such as hepatitis B, rabies, and Japanese encephalitis may also be recommended. It’s advisable to consult with a healthcare provider at least 4-6 weeks before your trip to discuss your vaccination needs and any other health precautions specific to your itinerary in India.

Natural Wonders: 

Beyond its bustling cities and historic landmarks, India is home to breathtaking natural landscapes that captivate the soul. Cruise through the tranquil backwaters of Kerala aboard a traditional houseboat, surrounded by lush greenery and serene waters. And witness the mesmerizing beauty of the Himalayas, where snow-capped peaks tower above verdant valleys, offering unparalleled opportunities for trekking, mountaineering, and spiritual retreats.

 

Staying Safe from Delhi Belly:

Dining Precautions: While sampling India’s culinary delights is a highlight of any visit, it’s essential to take precautions to avoid “Delhi belly” or traveller’s diarrhoea. Opt for freshly prepared, hot meals from reputable establishments, where ingredients are cooked thoroughly and hygiene standards are maintained. Avoid street food or uncooked dishes, which may increase the risk of gastrointestinal issues.

 

Water Safety:

In India, it’s crucial to drink only bottled or filtered water to prevent waterborne illnesses. Ensure that bottled water is sealed before consumption and use bottled water for brushing teeth and washing fruits and vegetables.

Avoid drinking tap water or consuming beverages with ice made from tap water, as they may contain harmful bacteria or contaminants.

Hand Hygiene: Practice good hand hygiene by washing hands frequently with soap and water, especially before eating or handling food. Carry hand sanitizer with you for situations where soap and water are not readily available, and use it to disinfect hands before meals or after using public facilities.

Reusable Water Bottles: Carry a reusable water bottle with a built-in filter to ensure access to clean water throughout your travels in India. These bottles are convenient, environmentally friendly, and help reduce plastic waste by eliminating the need for single-use plastic bottles.

Filtered Water: Many hotels, restaurants, and cafes in India offer filtered or purified water to guests. Don’t hesitate to ask for filtered water when dining out or staying at accommodations, as it’s often readily available upon request.

Ice and Beverages: When ordering beverages, ensure that ice is made from purified water to avoid contamination. Stick to bottled or canned beverages, such as bottled water, soft drinks, or packaged juices, to minimize the risk of consuming contaminated water.

 

Adventures and Attractions:

– Himalayan Treks: Embark on unforgettable treks in the Himalayas, where towering peaks, alpine meadows, and pristine lakes await. Whether trekking to the base camp of Mount Everest in Nepal or exploring the scenic trails of Himachal Pradesh in India, the Himalayas offer unparalleled opportunities for adventure and exploration.

If you want more information for an upcoming trip to India, get in touch or book a consultation (we do online too)!