Zika! And Avoiding It During Travel

Planning an exciting getaway from the UK to a tropical paradise?

While the prospect of exploring new destinations is thrilling, it’s crucial to prioritize your health, especially in regions where diseases like Zika virus are a concern. Zika virus, primarily transmitted through mosquito bites, can lead to serious health issues, particularly for pregnant women and their unborn babies.

To ensure you have a memorable and safe trip, here is some travel advice to avoid Zika virus when visiting at-risk areas.

1. Choose Your Destination Wisely:

Start your journey on the right foot by selecting a travel destination that has a lower risk of Zika virus transmission. Research the Zika-affected regions and assess the current situation. The UK government’s travel advice website is an excellent resource for up-to-date information on Zika-affected areas.

2. Travel During the Dry Season:

Zika-carrying mosquitoes are more active during the rainy season, so plan your trip during the dry season if possible. Dry weather can significantly reduce the mosquito population, lowering your risk of exposure.

3. Pack the Right Clothing:

Wearing long-sleeved shirts and pants can provide physical protection against mosquito bites. Choose lightweight, breathable fabrics to stay comfortable in tropical climates.

4. Use Insect Repellent:

Before heading outdoors, apply a mosquito repellent containing DEET, picaridin, or oil of lemon eucalyptus. Make sure to reapply as instructed on the product label. Also, consider treating your clothing with permethrin for added protection.

5. Stay in Air-Conditioned Accommodations:

Choose accommodations with air conditioning and window and door screens to keep mosquitoes out. If you’re staying in more rustic settings, use bed nets treated with insect repellent.

6. Avoid Peak Mosquito Activity Times:

Zika-carrying mosquitoes are most active during dawn and dusk. Plan your outdoor activities accordingly to minimize your exposure during these times.

7. Practice Safe Sex:

Zika can be sexually transmitted. If you or your partner are pregnant or planning to become pregnant in the near future, use condoms during your trip and for a specific duration upon your return, as recommended by healthcare professionals.

8. Stay Informed About Zika:

Stay up-to-date with the latest news and information about Zika virus and its transmission in your chosen destination. This will help you make informed decisions during your trip.

9. Consult a Travel Health Clinic:

Before your trip, visit a reputable travel health clinic in the UK for personalized advice and vaccinations. They can provide valuable insights into the specific risks of Zika in your chosen destination and recommend appropriate precautions.

10. Monitor Your Health:

After returning to the UK, be vigilant about any unusual symptoms. If you experience symptoms such as fever, rash, joint pain, or red eyes within two weeks of returning, seek medical attention immediately and inform your healthcare provider of your recent travel history.

"Zika Virus Travel Advice: Safeguarding Your Health While Exploring Popular Zika-Prone Destinations from the UK"

The Caribbean:

This region is a popular destination for UK travellers, but some Caribbean islands have reported cases of Zika virus. Be cautious when planning your visit and take necessary precautions.

Central and South America:

Countries in these regions, such as Brazil, Mexico, and Colombia, have experienced Zika outbreaks. If you’re considering these destinations, careful planning is essential. Brazil being the highest recorder of Zika Cases, and Mexico advising caution.

Southeast Asia:

Certain areas in Southeast Asia, including Thailand and Indonesia, have reported Zika cases. Stay informed and take preventive measures if you plan to travel there.


Some African countries, like Cape Verde and Angola, have reported Zika infections. Check the latest updates and follow safety guidelines when travelling to this diverse continent.

Pacific Islands:

Popular destinations like Fiji and Samoa have also had Zika cases. Research and plan accordingly if you intend to explore these paradises.
Traveling to Zika-affected areas requires careful planning and precautions, but with the right knowledge and preparation, you can enjoy a safe and memorable journey. By following the travel advice mentioned above and seeking guidance from a travel health clinic, you can significantly reduce your risk of contracting Zika virus and focus on creating wonderful travel memories. Stay safe, and bon voyage!

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