Exploring Thailand and its markets
Thailand’s weather and how to stay safe.
Thailand has a tropical climate with hot and humid weather throughout the year, with temperatures often exceeding 30°C. The country experiences three main seasons: the hot season (March to June), the rainy season (July to October), and the cool season (November to February).
To stay healthy in Thailand’s climate, it is essential to:
- Stay hydrated, making sure to consume electrolyte-rich beverages
- Wear breathable and light clothing
- Applying sun cream with high SPF, 30 or higher
- Avoid spending long periods in direct contact with the sun
- Seek shade often
- Use insect repellent
Food and water safety in Thailand
Thailand is well known across the world for its rich and delicious cuisine with popular dishes including; Pad Thai, Gaeng Keow Wan Gai (Green curry) and Laab. Whilst visiting the country you would definitely not want to miss out on these local delicacies but in order to stay safe you should:
- Choose food that is freshly cooked
- Choose food that is served hot
- Avoid raw or uncooked meat and seafood
- Be cautious with fresh produce, as it may of been washed in unclean water
- Washing your hands or using hand sanitiser before eating
In terms of water safety, drinking bottled or filtered water is recommended. As tap water is not always safe for consumption. Ice in major cities is generally safe, but in rural areas, it’s best to confirm its source. You can find reliable water filter bottles in our clinics.
Navigating Thailand’s markets
Navigating the markets in Thailand is an exciting experience filled with vibrant sights, interesting products, and bustling crowds. Whether you are exploring
the famous Chatuchak Weekend Market in Bangkok, the floating markets of Damnoen Saduak, or the night bazaars in Chiang Mai, it’s essential to be prepared. Bargaining with sellers is common and also an integral part of the market experience, make sure you get the best price! However, In order to be prepared you should:
- Wear sturdy and comfortable footwear, markets require a lot of walking.
- Keep a close eye on personal belongings, wear a strap bag you can keep at your front
- Carry cash, most sellers will prefer cash or may not take card
- Find and take shade frequently
- Pace yourself, make sure you do not get too overwhelmed.
Air quality and safety in Thailand
Air quality in Thailand’s markets can vary depending on location, time of year, and weather conditions. In major cities like Bangkok, Chiang Mai, and Pattaya, outdoor markets may experience air pollution from traffic emissions, cooking smoke, and seasonal factors like crop burning, which can contribute to poor air quality. During the dry season, particularly from February to April, air pollution levels can be higher, especially in northern Thailand. Whilst travelling in order to stay healthy you should:
- Wear a face mask
- Take breaks in well-ventilated areas
- Avoid peak commuter hours, 7-9AM and 4-9PM
- Check the real-time air quality index (AQI)
Respecting Thailand’s culture and customs
Respecting Thailand’s culture and customs is essential for travellers to have a positive and enriching experience. It is also important to always be respectful to locals on any trip you take as you are a visitor in someone else’s country. Thai society places great importance on politeness, respect, and maintaining harmony. A traditional greeting, the wai (a slight bow with palms pressed together), is commonly used to show respect. Travelers should:
- Dress modestly, especially when visiting temples
- Remove shoes before entering a temple or someone’s home
- Avoid touching other people’s heads, it is seen as disrespectful
- Avoid pointing at other people’s feet or religious objects
- Do not insult the Thai monarchy at all, it can have serious legal consequences
Thailand emergency numbers:
191– Police and Emergencies (Do not all speak English)
1155– Tourist police
1669– Public Ambulance
